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Weekly Discounts

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All Around The World

All Around The World

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100% Money Back

100% Money Back

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Stay tuned for announcements about our own protein brand, ICCA15, launching later this year. See available languages here.

What you should know about proteins

When buying proteins from our shop, pay attention to the different composition and quality. Depending on the requirement, the right protein is available for everyone.

There are several types of proteins in the Protein Shop:

  • Milk protein / casein
  • Whey protein / whey protein
  • Egg protein / albumin / egg protein
  • Soy / soy protein - vegetable protein for vegetarians
  • Multi-component protein - different types of protein in one product

Protein needs

There are differing opinions about the right amount of intake. We consider 0.8 grams of protein per kilogram of body weight a day sufficient. Recommendations of over 4 grams of protein per kilogram of body weight are voiced by some bodybuilding professionals. For a bodybuilder weighing 90 kilograms, the recommendation varies between 72 and 360 grams per day. 

On the meaningfulness of these recommendations could be filled several books.

In practice, the best results are achieved with about 1.8 to 2.5 grams of protein per kilogram of body weight. Where 1.8 grams of protein per kilogram of body weight for the recreational athletes in the training and build-up phase recommend and 2.5 grams of protein per kilogram of body weight in the carbohydrate- 
reduced diet phase.

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